Let's break down the spinal movements: 

• Forward flexions (often called "forward bends" or "forward folds")

• Backward flexions (also called "backbends" or "heart openers")

• Lateral flexions (often called "side bends")

• Twists (the technical term is "axial rotations")

The more that you move the spine - with intention and care - in all of these different ways, the more you will keep your spine - and multiple bodily systems - healthy, strong, and flexible.

Think about how your spine is nurtured throughout your day:

... Have you been only bending mostly forward? This is the most common 'flexion', especially in today's rhythm and typical lifestyle. Looking at your phone, your computer, over a book, reading with a child, etc. When you think through your movements, and you notice that the majority of your day is likely spent in some sort of forward fold/flexion, focus on compensating for that movement.

These are some ways you can bring more equilibrium to the spinal movements, ultimately supporting overall spinal health, posture, and breathing:

• • Sit in a chair, feet on the floor, hip distance apart. Ensure your chest and chin are lifted, guaranteeing a straighter spine.
    • Bring your right hand to the outside of your left thigh, and use the right arm as a lever as you twist from the base of the spine to the top of your head, and look over your left shoulder.
      • Hold 20-40 seconds, or count 5-15 breaths.
      • Repeat to the other side, the same exact way.

  • Before going to bed, lay on your back with your knees bent, feet on the floor, with a pillow under the middle of your back.

    • Take it up a notch and engage your glutes, press your feet into the floor, and lift your hips off the floor. 

      • Hold there for 20-40 seconds, or count 5-15 breaths.

Book a class with me to explore these movements further, and guarantee greater spinal health (and many other benefits). Click here: Book a Class