Yoga Class Information

    Private Class or Small Group

    A private session is perfect for anyone looking to elevate your overall quality of life, begin or maintain your yoga practice, or to work on a practice that’s specific to your personal physical, spiritual, or mental needs or desires. All ages and fitness levels are welcome.

    Yoga For Events

    Privates may be held in a one-on-one or small group environment.* They’re great for any special occasion, party, or celebratory event! A series of private sessions make a great gift for yourself or a loved one.

    Class Variety

     Private Yoga sessions may include:

    • Meditation and techniques to improve concentration and focus

    • Breathing principles and practice (pranayama)

    • Lifestyle education (routines to incorporate throughout your day to improve mood, focus or energy and other qualities worth cultivating)

    • Visualization/positive thought approaches

     

    *I have extensive experience with Hasidic Women (including the communities of Kiryas Joel) and adapt my classes and approach to your needs.

    Yoga Class Options

    Hatha Yoga
    Hatha Yoga focuses on foundational postures and breathwork, making it ideal for beginners. It emphasizes slow, deliberate movements to build strength, flexibility, and balance while promoting relaxation and mindfulness.
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    Chair Yoga
    Chair Yoga adapts traditional yoga poses for a seated or supported position, making it accessible to individuals with limited mobility or balance challenges. It helps improve flexibility, circulation, and mental well-being in a gentle, low-impact way.
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    Prenatal Yoga
    Prenatal Yoga is tailored to the needs of expectant mothers, focusing on gentle poses, breathwork, and relaxation techniques. It supports physical comfort during pregnancy, reduces stress, and prepares the body for childbirth.
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    Stretch Sessions
    Stretch Sessions focus on improving flexibility, reducing muscle tension, and promoting relaxation. These classes use gentle, guided stretches to enhance mobility, improve posture, and aid in injury prevention.
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    Yin Yoga
    Yin Yoga is a slow-paced practice that targets the connective tissues, such as ligaments and fascia, through long-held, passive poses. This meditative style enhances flexibility, releases tension, and encourages deep relaxation.
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    Children's Yoga
    Children’s Yoga introduces yoga in a fun, interactive way using games, storytelling, and playful movements. It promotes physical coordination, focus, and emotional regulation while encouraging creativity and self-expression.
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    About Liz

    Languages: English, Spanish, Portuguese 

    Certifications: Personal Training (NASM), Corrective Exercise (In Process, NASM), 200 Hour Yoga Teacher Training (Hatha), Yin Yoga, Children’s Yoga

    Additional Experience in: Program Management, Curriculum Development, Collaboration with PT/OT/RN/MD/SLP, Prenatal Yoga, Chair Yoga

    Masters in Teaching: Special Ed, Bilingual Ed, Childhood Ed

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